ARE YOU READY TO LEVEL UP YOUR GAME?

The Mental Game Mentorship will train you:
- TO BE CONFIDENT IN YOU AND YOUR HARD WORK!
- TO BE STRONGER MENTALLY + OVERCOME YOUR BIGGEST CHALLENGES!
- DREAM BIGGER + AND ACHIEVE SUCCESS!

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MISSION TO MY ATHLETES

I found it! I found the very thing that makes my heart explode with happiness. That very thing is to coach not the physical skills of sports, but the mental skills of sports. It is seeing these girls light up when they finally know how to create true confidence and find success through themselves. My mission is to help elite girl athletes level up on AND off the field or court mentally, dream BIG, and build self confidence. 

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What is The Mental Game Mentorship?

Mental training that will elevate elite girl athletes in their sport + in life.

Building Self Confidence

Self confidence is a key component to succeeding in sports and in life. In this workshop I teach positive self talk, accepting YOUrself, opinions that matter, overcoming failures, and using self confidence to compete at the highest levels!

Goal Setting + Planning

Dreaming, goal setting + planning is essential to achieving everything you want in life; college dreams, being a great athlete, landing that dream job one day, just downright being a good person. In this workshop you will learn how to efficiently and effectively set goals based off of your dreams!

Routine + Habits

To achieve success we have to be GREAT at routines, habits, and understand what it takes to achieve our goals and dreams. In this workshop you will create your own routines + habits that fit your needs; pre-game routines, visualization skills, practicing healthy habits, setting a schedule for putting in the work.

Mental Game

The game changer. Your mental game is all about mindset or as I'd like to say, that thing between your ears... YOUR BRAIN! In this workshop you will learn and practice the tools that are going to strengthen your mind so you can perform at the highest levels on and off the field!

Leadership

Leadership is for EVERYONE. Whether you are a quiet leader, a verbal leader, a leader by example, you can be a leader. In the Mental Game Mentorship you will learn skills that make you a better leader on and off the field/court!

Building Strong Relationships

Relationships are everything in life. To be successful, you have to surround yourself with AMAZING people, mentors, friends, teammates, and coaches. In this workshop you will know exactly how to build new relationships, as well as strengthen the ones you already have so that you can achieve greatness!

Positivity

Positivity is the core to being a great athlete, teammate, and person. In this workshop you will have the tools to live a more positive life, to play with a positive attitude, and to turn negatives into positives. The game is meant to be fun, while succeeding at high levels! 

How can we work together?

Customized Individual Program

The Customized Individual Program is for one on one coaching.

Custom and personalized mental training that will elevate the elite girl athlete in her sport + in life. 

Included:

Onboarding: An initial one hour session to get to know the girl athlete, explore and create goals for the program, set expectations, and learn the basic mental training skills that will be used throughout the program. 

Coaching Sessions: One hour monthly one-on-one coaching sessions with Paige on an online video call. This one-on-one time ensures full attention to the athlete and her specific needs as an athlete and a person in sports and life. 

Check-Ins: Bi-weekly 30 minute check-ins will be scheduled to ensure the athlete is on track and staying accountable to the mental training work.

Daily Mentorship: The athlete will have 24/7 access to Paige through Marco Polo (video messaging app) to work and practice the monthly coaching content throughout the month at practice, lessons, games, school, and at home. This allows the athlete to have a very close and personalized mentorship on a daily basis.

Girl Athlete Community: The athlete will be in a group on Slack (collaborative team app) with the rest of the girls in the mental training program for support, collaboration, and building a strong community of force, fierce, girls!

Guest Speaker Series: Each month, there will be a guest speaker to motivate, inspire, educate, and lift up the athlete and the Girl Athlete Community. 

Local Meet Ups: For all of the Local Arizona girls, there will be a meet up once a month where only the girls in The Mental Game Mentorship program will be invited. This will be an intimate experience to meet other force, fierce elite girl athletes, have intentional discussion, and have that one on one time with me!
*All non-local girl athletes will be able to stream in live!

Access: The athlete will have full access to all past material, content, guest speakers, and more with their personal account login. 

Parent Check-Ins: Bi-weekly  15 minute parent check-ins are scheduled to keep the parents are engaged, informed, and alongside their daughter through the mental training program. These check-ins are for questions, support, and guidance! 

 

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Group Program

The Group Program is for close mentorship with the group of elite girl athletes already in The Mental Game Mentorship.

A series of workshop sessions which include coaching and mental training that will elevate elite girl athletes in their sport + in life. 

Included:

Onboarding: An initial one hour session to get to know the girl athlete, explore and create goals for the program, set expectations, and learn the basic mental training skills that will be used throughout the program. 

Workshop Sessions:  Monthly one hour online video call with the athletes and the rest of the girls in the mentorship program to learn new mental training skills and curriculum. 

Mentorship: The group of athletes will have access to Paige through Marco Polo (video messaging app) to work and practice the workshop session content throughout the month at practice, lessons, games, school, and at home. This allows the athlete to have a very close and personalized mentorship on a daily basis.

Girl Athlete Community: The athletes will be in a group on Slack (collaborative team app) with the rest of the girls in the mental training program for support, collaboration, and building a strong community of force, fierce, girls!

Guest Speaker Series: Each month, there will be a guest speaker to motivate, inspire, educate, and lift up the group of athletes and the Girl Athlete Community. 

Local Meet Ups: For all of the Local Arizona girls, there will be a meet up once a month where only the girls in The Mental Game Mentorship program will be invited. This will be an intimate experience to meet other force, fierce elite girl athletes, have intentional discussion, and have that one on one time with me!
*All non-local girl athletes will be able to stream in live!

Access: The athletes will have full access to all past material, content, guest speakers, and more with their personal account login. 

Parent Check-Ins: Every 3 months, there will be a scheduled parent check-in call to reflect on their daughter's progress in the program. 

 

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Team Workshops

The Team Workshops are for teams who want to work on their mental game!

The workshop sessions will be based off the team's biggest needs. The workshop sessions are coaching and mental training that will elevate the elite girl athletes in their sport + in life in a team setting.

Included:

Workshop Sessions: 
- Visualization 
- Building Self Confidence
- Routines + Habits
- Dreaming + Goal Setting
- Change Your Story
- Limiting Beliefs
- Overcoming Failures
- YOU are a Leader
- Hard Conversations 
- Positive Self Talk 

Q+A Session: There is always time for questions (mental training questions, recruiting questions, college experience questions, etc.) after the workshop session. 

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Investment: $150 Per Workshop Session

 

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Membership Program

COMING SOON! 

Included

- Access to recorded workshop sessions
- Access to recorded guest speakers 
- Worksheets 
- Guided Visualization Practices 
- Access to Private Elite Girl Athlete Community 

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Investment: $37 Monthly 

What the athletes and parents are saying about The Mental Game Mentorship...

Contact Me!

📱 (623) 640-8324
📧 [email protected]

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Fill this quick form out if you are interested in learning more about how we can work together! I will email you to schedule a call so we can get to know each other!