The Confident Athlete Journal

✔️ Daily Confidence Check-Ins – Simple prompts to strengthen her mindset every day

✔️Pre-Game Mindset Prep – Helps her get focused, calm, and ready to compete

✔️Post-Game Reflections – A tool to learn from challenges & build resilience

✔️Weekly Confidence Builders – Affirmations, growth mindset exercises & visualization

✔️Powerful Self-Talk Strategies – Teaches her to replace doubt with confidence

What People Are Saying:

Thank you so much for everything these past 6 months Paige. You have truly helped me gain so much confidence not only in sports but also in my life. I use the affirmations daily and continue to use self talk, breathing, and visualization before, during, and after my games. I feel I have made such huge strides and my confidence is on a whole new level. I am so thankful for this program and everything it taught me.

Kyla - TCA Athlete

This program has been amazing for my daughter. I have seen so much growth in her confidence. I will forever be grateful for you and this program.

Rachael - TCA Mom

I feel my confidence skyrocketing! I had practice today and when I missed a ball, I just said my affirmations on my glove and got the next one! I am going to do a post-practice reflection when I get home. Thanks for all of your help!

Anna - TCA Athlete

$9

TERMS OF USE: THE CONFIDENT ATHLETE JOURNAL

By checking the box next to this Terms of Use and clicking the “Purchase” button, you, the purchaser of The Confident Athlete Journal (hereinafter “Client”), agree and willingly purchase this product provided by Paige Tonz, acting as part of Tonz LLC, an Arizona Corporation (hereinafter “Mentor”), and agree you are voluntarily entering into a legally binding Agreement with Mentor, inclusive of the following terms and conditions mutually agreed upon:

Program + Payment

Client understands and agrees that they are purchasing The Confident Athlete Journal, a digital PDF journal designed to help girl athletes build confidence and strengthen their mindset.

  • Cost: One-time purchase of nine U.S. dollars ($9.00)

  • Delivery: Digital download delivered via email or webpage access post-purchase

  • Access: Client receives non-transferable, personal-use rights to the product

Non-Disclosure & Intellectual Property

Client agrees that the contents of The Confident Athlete Journal—including but not limited to exercises, prompts, training concepts, frameworks, and language—are proprietary to Mentor. Client will not:

  • Share, reproduce, or distribute the journal to others

  • Use the content for business or coaching purposes

  • Repurpose any portion of the content in another product or public-facing format

Client acknowledges this content is protected under copyright and intellectual property laws. Any violation of these terms may result in legal action.

Testimonials

Mentor may request Client to submit a testimonial regarding their experience with the journal. This is completely voluntary. If Client agrees, they understand:

  • No compensation will be given

  • Testimonials may be used in marketing and promotional materials

  • Mentor will request a release form before use

Refund Policy

Due to the digital nature of The Confident Athlete Journal, all sales are final and non-refundable. No refunds will be granted under any circumstances once the product has been accessed.

Voluntary Participation & Disclaimer

Client understands that purchase and use of The Confident Athlete Journal is voluntary and for educational and personal development purposes only.

Client acknowledges:

  • Results may vary depending on individual effort and application

  • Mentor does not guarantee specific performance outcomes, athletic results, or scholarship offers

Mentor is not a licensed therapist, psychologist, or medical professional, and the content is not a substitute for professional care.

Limitation of Liability

Client agrees to release and hold harmless Mentor, Tonz LLC, and all affiliates from any and all claims related to the use of The Confident Athlete Journal. Client is solely responsible for their use and implementation of the content.

Governing Law & Dispute Resolution

This Agreement shall be governed by and under the laws of the State of Arizona.

Any dispute arising out of this Agreement that cannot be resolved amicably shall be submitted to binding arbitration in Phoenix, Arizona through the American Arbitration Association.

Final Acknowledgement

By completing the purchase, Client confirms they have read, understood, and agreed to these Terms of Use. Client agrees that this digital product is non-refundable and that all intellectual property rights remain with Mentor.

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