These are EASY ways to add mental training to gain confidence into your life as a student-athlete! 👍 👍 👍
There is so much going on in our crazy athlete lives.
For all of us - parents, coaches, and athletes!
First of all, you bring your brain with you everywhere you go... not your equipment, right?! So, this should be super easy! 🧠
I'm going to make this as simple as I can for you because when you work on your mind, everything clicks and you become the confident athlete you want to be!
🌟You start playing to your full potential
🌟You have SO much fun doing it!
🌟You start conquering your goals
🌟You feel CONFIDENT!
Here are the 3 things! 👇
1. Visualize before you perform
💭Visualize in the double hole (softball peeps)
💭Visualize before the game even starts
💭Visualize on the bench waiting for your opportunity
💭When you visualize for even 30 seconds and see yourself succeeding you are putting yourself in the right, confident mindset!!
2. Write down 3 I am ______________ statements! (This is the self talk piece).
💛Example: I am STRONG! I am POWERFUL! I am CONFIDENT! I am BRILLIANT!
💛Say it before you perform. Say it when the doubt and fear starts to creep in.
💛Post it EVERYWHERE!
3. Ask your coach if your team can have a visualization station at practice!
🧠Set up a spot at a drill or station where you can take a minute or 2 to practice visualizing.
When you take small actions like these, it leads to big SUCCESS! 🔥🔥🔥
Take action, start practicing your mental game with me HERE!
You've got this girl! 💕