When things started to get really serious, all I could think of was how do I show up even bigger for these girls? These girl athletes who have lost their sport. Lost their seasons. Lost their way.
If I am feeling sadness, fear, anxiety, overwhelm, stress, uncertainty, and so many more emotions, these girls must be feeling them too.
So, I added bonus sessions for the girls in my mentorship to start because I wanted to create a place they could come together and keep growing. To keep getting better. To keep taking steps towards their goals and dreams. To stay consistent. To keep a positive mindset. To work on confidence. To keep routine in their lives.
It’s been AMAZING already. The girls are LOVING it. So, I decided I wanted to invite more of the girl athlete community in on this!
What is it? 🤷♀️
👉2 sessions a day
👉Monday through Friday (like school)
*Until April 3rd at least with possibility to extend
Morning Mindfulness Session includes:
☀️Self love practice
☀️Affirmation and self talk practice
☀️Planning out the day to have a schedule/routine
Mind + Body Session includes:
💪Mental training session (confidence building, goals, self talk practice, growth mindset work, etc.)
💪Workout (all things can be done inside, in a room, on the patio, etc.)
The sessions are all recorded and can be watched at convenience.
At least 10 sessions for just $20/girl athlete!
If you have been nodding your head yes this whole time and want your daughter to experience this once in a lifetime experience, use this link to register and get started!
I can’t wait to see your daughter!!
Keep on keepin’ on,
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.