Unfortunately, this comes up way too often. BUT! It's a part of sports - part of the game and competition.
But most of us have had those coaches that...
🙄yell at you
🙄are so sarcastic it hurts
🙄make you feel worthless
🙄deplete your self confidence
🙄the list could go on and on...
👎Bad news: You can't change them.
👍Good news: You can change you!
You're probably like, what?! Heck no! Coach blankity blank sucks, not me!
I know, I feel your pain! Been there, done that!
Here's the thing though...
You want these things below right?!
💪to feel happy
💪to have confidence
💪to play like a bad-@$&
💪to have fun
💪to not go home crying
That's what I thought! So, listen up! 👂👂👂
It's time to take control of you instead of worrying how the coach is, so YOU can start being those things we talked about above. 👊👊👊
➡️Start visualizing and meditating! What this does is helps you get a better perspective - to see the big picture!
➡️When a coach does something that might hurt think about this...
💗 He/she is just not conveying the message the best way - there is a disconnect in communication
💗 He/she ultimately wouldn't be dedicating all this time coaching if they hated you or coaching
💗 He/she might be hurting themselves and they don't know how to cope with it
➡️MAIN FOCUS: Try your very best to hear the message. You don't have to take on their anger or emotion. You're in control of you and you're good! Take the message and keep going!
➡️Think of it as an opportunity to be the bigger, more mature person! It's not easy, but its 100% possible!
How will you feel if you react this way instead?! 🙌🙌
Just talking about this fired me up! It's a game changer. It's EMPOWERING to think about how you have the control to take the message from the coach and not all of their crazy, angry emotion, and know YOU ARE GOOD! Be bigger! Be better! I promise you it will take you so much further in life and your sport!
If you want this kind of positivity, mentality, I'M HERE FOR YOU! The Mental Game Mentorship is FOR YOU! Send me a message to get things started for you at [email protected]. 💌
You've go this girl/mom/dad! 💕
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.