How to make the best out of a tough (meanie ) coach! ๐Ÿ™Œ

Unfortunately, this comes up way too often. BUT! It's a part of sports - part of the game and competition.

If you haven't had a tough (meanie) coach yet, you're lucky, but you'll probably have this come up at some point. Even if it's an employer someday, a boss someday, maybe a teacher, or whatever!

But most of us have had those coaches that... 
๐Ÿ™„yell at you 
๐Ÿ™„belittle you 
๐Ÿ™„are so sarcastic it hurts 
๐Ÿ™„make you feel worthless 
๐Ÿ™„deplete your self confidence 
๐Ÿ™„the list could go on and on...

๐Ÿ‘ŽBad news: You can't change them.

๐Ÿ‘Good news: You can change you!

You're probably like, what?! Heck no! Coach blankity blank sucks, not me!

I know, I feel your pain! Been there, done that!

Here's the thing though... 
You want these things below right?! 
๐Ÿ’ชto feel happy 
๐Ÿ’ชto have confidence 
๐Ÿ’ชto play like a bad-@$& 
๐Ÿ’ชto have fun 
๐Ÿ’ชto not go home crying

That's what I thought! So, listen up! ๐Ÿ‘‚๐Ÿ‘‚๐Ÿ‘‚

It's time to take control of you instead of worrying how the coach is, so YOU can start being those things we talked about above. ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

โžก๏ธStart visualizing and meditating! What this does is helps you get a better perspective - to see the big picture!

โžก๏ธWhen a coach does something that might hurt think about this... 
๐Ÿ’— He/she is just not conveying the message the best way - there is a disconnect in communication 
๐Ÿ’— He/she ultimately wouldn't be dedicating all this time coaching if they hated you or coaching 
๐Ÿ’— He/she might be hurting themselves and they don't know how to cope with it

โžก๏ธMAIN FOCUS: Try your very best to hear the message. You don't have to take on their anger or emotion. You're in control of you and you're good! Take the message and keep going!

โžก๏ธThink of it as an opportunity to be the bigger, more mature person! It's not easy, but its 100% possible!

How will you feel if you react this way instead?! ๐Ÿ™Œ๐Ÿ™Œ

Just talking about this fired me up! It's a game changer. It's EMPOWERING to think about how you have the control to take the message from the coach and not all of their crazy, angry emotion, and know YOU ARE GOOD! Be bigger! Be better! I promise you it will take you so much further in life and your sport!

If you want this kind of positivity, mentality, I'M HERE FOR YOU! The Mental Game Mentorship is FOR YOU! Send me a message to get things started for you at [email protected]. ๐Ÿ’Œ

You've go this girl/mom/dad! ๐Ÿ’•


Call To Action