I know. It's super hard to stay positive when you are in the middle of a game, competing. Especially when you start to feel nervous, the pressure is on, or after you make a mistake and can't stop beating yourself up over it.
Here's what I want you to do in your next game to stay positive even when you're going off the negative deep end:
1️⃣ Write down a positive, encouraging, powerful, confident affirmation!
Example: I am valuable no matter what happens and I can do anything I set my mind to!
2️⃣ Put that new affirmation somewhere you will be able to see it during your game.
Examples: Small note in your pocket, on your hand/arm, on some tape, right on your equipment, on your water bottle, etc. Get creative!
3️⃣ During your next game, LOOK AT IT and TRUST IT!
It's all about choosing better thoughts!
Want some accountability? Post your reminder on social media and tag me! I can't wait to see your reminder!
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.