How to stop overthinking after every mistake

Are you that stubborn one that will overthink every little mistake?

Pick apart everything and anything you did wrong?

Beat yourself up about it all?

I was her ✋

It’s okay, a lot of us do this.

But, good news! We don’t have to!!

Instead of allowing these mistakes to bring us down into the fiery flames of frustration…

We are going to use it to fuel our confident fire!!!!

Time to turn mistakes into triumphs girls!!!

Follow this step by step after making a mistake:

1️⃣ Take a deep breath 3-5x

2️⃣ Ask yourself what went well

3️⃣ Ask yourself what didn’t go well (easy part)

4️⃣ Ask yourself what you learned and how to improve moving forward

5️⃣ Visualize what you want to happen next

6️⃣ Let it go (could sing Frozen here)

This is how you stop overthinking after every mistake!

This is how you gain confidence!

Hey, did you know that we are going to be practicing visualization, positive self talk, learning how to not be so hard on yourself, and MORE in the Confident Athlete Mini Camp!!! Have you signed up yet?!

Mini Camp = Creating Confidence!!

Get your boooot-ayyyy in there! 🔥🔥🔥🔥

Sign up here!


Keep it simple. Follow the steps. Compete. Have fun. Repeat!!!

Keep on keepin’ on,


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