I'm great at practice, but not in the game... ๐Ÿ˜

๐Ÿ‘‰Are you that "practice player?"
๐Ÿ‘‰Crush it at practice, but fall apart in the game? 
๐Ÿ‘‰Feel amazing in the cage, but nervous when it's the real deal?

I feel ya. I was this girl. Bomb practice player up in here! ๐Ÿคฆ‍โ™€๏ธ

No pressure, no problem! 
But what is the point of putting in all that hard work and falling short when it matters?! ๐Ÿ™…‍โ™€๏ธ

๐Ÿ…We play to win. 
๐Ÿ…We play to succeed.
๐Ÿ…We play to be the best.

So, let's get you feeling confident and crushing it on the field! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

Here's your new mental game plan! ๐Ÿง ๐Ÿ™Œ

1. Breathe
4 seconds in through your nose...
HOLD it at the top...
4 seconds out through your nose...
HOLD at the bottom...

2. Self Talk
Create a mantra and say that over and over! 
See this video for more mantra help โžก๏ธhttps://www.youtube.com/watch?v=CCzcOQUlnQk

3. Visualize
See your most confident-highest version of you showing up in that game time situation and see yourself succeeding! 
Go here for help practicing visualization with my step-by-step guide โžก๏ธwww.paigetonz.com/free

This game plan is going to prepare you mentally, so physically you go out there and rock it! ๐Ÿ’‍โ™€๏ธ๐Ÿ’‍โ™€๏ธ๐Ÿ’‍โ™€๏ธ

Practice, practice, practice!
Are you working the Mental Game?! ๐Ÿคท‍โ™€๏ธ 

You've got this girl! ๐Ÿ’•


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