I'm great at practice, but not in the game... 😏

👉Are you that "practice player?"
👉Crush it at practice, but fall apart in the game? 
👉Feel amazing in the cage, but nervous when it's the real deal?

I feel ya. I was this girl. Bomb practice player up in here! 🤦‍♀️

No pressure, no problem! 
But what is the point of putting in all that hard work and falling short when it matters?! 🙅‍♀️

🏅We play to win. 
🏅We play to succeed.
🏅We play to be the best.

So, let's get you feeling confident and crushing it on the field! 👊👊👊

Here's your new mental game plan! 🧠🙌

1. Breathe
4 seconds in through your nose...
HOLD it at the top...
4 seconds out through your nose...
HOLD at the bottom...
REPEAT.

2. Self Talk
Create a mantra and say that over and over! 
See this video for more mantra help ➡️https://www.youtube.com/watch?v=CCzcOQUlnQk

3. Visualize
See your most confident-highest version of you showing up in that game time situation and see yourself succeeding! 
Go here for help practicing visualization with my step-by-step guide ➡️www.paigetonz.com/free

This game plan is going to prepare you mentally, so physically you go out there and rock it! 💁‍♀️💁‍♀️💁‍♀️

Practice, practice, practice!
Are you working the Mental Game?! 🤷‍♀️ 

You've got this girl! 💕

Love,
Paige