I feel ya. I was this girl. Bomb practice player up in here! 🤦♀️
No pressure, no problem!
But what is the point of putting in all that hard work and falling short when it matters?! 🙅♀️
🏅We play to win.
🏅We play to succeed.
🏅We play to be the best.
So, let's get you feeling confident and crushing it on the field! 👊👊👊
Here's your new mental game plan! 🧠🙌
4 seconds in through your nose...
HOLD it at the top...
4 seconds out through your nose...
HOLD at the bottom...
2. Self Talk
Create a mantra and say that over and over!
See this video for more mantra help ➡️https://www.youtube.com/watch?v=CCzcOQUlnQk
See your most confident-highest version of you showing up in that game time situation and see yourself succeeding!
Go here for help practicing visualization with my step-by-step guide ➡️www.paigetonz.com/free
This game plan is going to prepare you mentally, so physically you go out there and rock it! 💁♀️💁♀️💁♀️
Practice, practice, practice!
Are you working the Mental Game?! 🤷♀️
You've got this girl! 💕