I'm great at practice, but not in the game... 😏

Nov 12, 2019

πŸ‘‰Are you that "practice player?"
πŸ‘‰Crush it at practice, but fall apart in the game? 
πŸ‘‰Feel amazing in the cage, but nervous when it's the real deal?

I feel ya. I was this girl. Bomb practice player up in here! 🀦‍♀️

No pressure, no problem! 
But what is the point of putting in all that hard work and falling short when it matters?! πŸ™…‍♀️

πŸ…We play to win. 
πŸ…We play to succeed.
πŸ…We play to be the best.

So, let's get you feeling confident and crushing it on the field! πŸ‘ŠπŸ‘ŠπŸ‘Š

Here's your new mental game plan! πŸ§ πŸ™Œ

1. Breathe
4 seconds in through your nose...
HOLD it at the top...
4 seconds out through your nose...
HOLD at the bottom...

2. Self Talk
Create a mantra and say that over and over! 
See this video for more mantra help ➑️https://www.youtube.com/watch?v=CCzcOQUlnQk

3. Visualize
See your most confident-highest version of you showing up in that game time situation and see yourself succeeding! 
Go here for help practicing visualization with my step-by-step guide ➑️www.paigetonz.com/free

This game plan is going to prepare you mentally, so physically you go out there and rock it! πŸ’‍β™€οΈπŸ’‍β™€οΈπŸ’‍♀️

Practice, practice, practice!
Are you working the Mental Game?! 🀷‍♀️ 

You've got this girl! πŸ’•


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