Watch and learn from former collegiate swimmer and mental health advocate, Olivia Bray’s experiences through every part of her journey so far.
One thing that stuck with me after our conversation was, “The relationships you create are so much more important than the trophies you’ll get.”
Olivia also answers…
🏊♀️ Being a student athlete, what have been your biggest struggles in your career and how have you overcome them?
🏊♀️ What do you do to feel confident for your races/swim meets?
🏊♀️ You're a Head Campus Captain for Hidden Opponent, how did you step into this role or why is mental health important to you?
🏊♀️ What is one thing you wish you would have known sooner as an athlete?
Olivia mimics race day to show up with confidence including how she speaks to herself. Here are some things she says to herself to create confidence:
💪I've prepared myself to the best of my ability.
💪She hasn't done what I've done to be here.
💪I'm a badass.
You can find Olivia at…
👉 Follow: @oliviaabray
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A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.