Hey girl (mom, dad, coach),
I know that sometimes it feels like you are falling short or feeling stuck or just not feeling like you are doing enough or good enough.
Here is my pep talk for you:
1️⃣ Thoughts are just thoughts, not facts
We have thousands and thousands of thoughts a day. A lot of times our thoughts try to trick us into believing negative crap. Made up stories about ourselves. They are just thoughts oftentimes. Remind yourself of what is TRUE!
2️⃣ Remember, you are exactly where you need to be
It’s easy to get caught up in where we want to be. Trust me, there are many times I catch myself wishing I was further along or already hitting a big goal I have for myself. Trust that you are exactly where you need to be right now. Slow down, take a look around, and notice all the things you can be grateful for. Notice that you are exactly where you wanted to be just a few months or a few years ago.
3️⃣ Small steps every day
You don’t always have to go FAST. Sometimes we get going nowhere good fast. Stay consistent on your journey and take small steps every day. Those little actions day to day will pay off so big in the long run and sometimes even before you know it!
You are doing amazing, keep going! 🎉
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.