Warming up body:
😄Pre-game warm ups with your team = normal
😄Stretching = normal
Warming up mind:
🤔Mindset warm up = not normal
🤔Confidence warm up = not normal
🤔Pre-game visualization = not normal
🤔Journaling before game = not normal
You guys! 😳😱😬
We have to start making warming up our mind NORMAL! 🤗
Having a pre-game routine, not just warming up with your team, is going to be a game-changer with your confidence.
AND -- it's EAASYYYYYY!
⬇️Here are some things you can do to add to your pre-game routine to feel confident, excited, motivated, and ready to freakin' GOOOOO!
🧠Visualize what you want to happen in your game
🧠Write down powerful affirmations
🧠Watch a highlight video or videos of you crushing it (save to album)
🧠Listen to music
🧠Write down what you are grateful for (good and challenges)
What is your favorite thing to do for pre-game routine? Reply here!
Keep on keepin' on!