Answer: You are letting your old beliefs trick you.
First off, it's not your fault. We all have old beliefs that try to hold us back from our full potential.
Bad News: You are going to have negative thoughts, negative beliefs, doubts, fear, worries, all that bologna.
Good News: You can overcome them!
1️⃣ The next time you have an old belief, negative thought, doubt, fear, or worry... I want you to get CURIOUS!
Belief: I'll never be a forward on my soccer team.
CURIOSITY: Why do I think that? Where is that coming from? When did I start believing this?
2️⃣ Journal and answer those curious questions to work through those old beliefs.
Example: Because the other girl playing forward is really good. Because I've been playing midfielder for so long and my coach has never put me in at forward. I don't even know, but I keep thinking it.
Insight here: If that girl can do it, so can you, but it starts with your beliefs (next step). Maybe you haven't even had a conversation with your coach about your goals and aspirations to play forward more? You need new beliefs because what you say and think is what you believe.
3️⃣ Create a belief that YOU want!
🔥I am more than capable of being a forward and a great one too.
🔥Trust the process.
🔥The more I focus on being a forward the more I will believe it.
🔥I can do anything I set my mind to.
We have old beliefs that keep us from doing what we want and it's our job to create new beliefs that we want in our lives!
👉 Share this with your athlete if she is having a hard time believing in herself!
Keep on keepin’ on,
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.