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Coach the mind like you coach the body

A plug-and-play playbook to build confident, composed, resilient athletes—without adding extra practice time.
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They’ve got the skills. But pressure exposes the cracks.

If one mistake turns into five, body language tanks, and “just relax” pep talks do nothing… it’s not their talent. It’s their mindset.
Most teams train mechanics.
Championship teams train the mind.

Introducing: The Mental Edge Playbook for Coaches

A step-by-step guide you can use in any sport to coach confidence, focus, and bounce-back—right inside practice and games.

You’ll use it to:

  • Run 5-minute pre-game routines that lock in focus & composure
  • Add 12 weeks of mindset drills (without losing skill time)
  • Stop spirals with mid-game reset tools
  • Use language that builds belief (and avoid the phrases that crush it)
  • Reinforce growth with player printables & pocket affirmations

What's Inside?

  • Section 1: Pre-Game Mental Routines (Team)
    Five 5-minute scripts: Confidence, Focus, Energy, Composure, Letting Go of Results.
  • Section 2: 12 Weeks of Practice-Integrated Drills
    One mindset focus per week with a short drill + end-of-practice team reflection.
  • Section 3: Mid-Game Mental Reset Tools
    A 3-step reset routine + timeout regroup script + printable reset card.
  • Section 4: Language Swaps Cheat Sheet
    “Say this, not that” phrases for spirals, comparison, shutdowns, and pressure moments.
  • Section 5: Player Printables
    Weekly reflection sheets, Mental Game Wins Tracker, 12 pocket affirmation squares.

Who's it for?

  • Travel, club, and high-school coaches
  • Private skill coaches & trainers
  • Any coach who cares about their athletes but isn’t a sports psychologist

Results you can expect...

  • Fewer meltdowns. Faster resets.
  • Body language that leads—even when it’s hard.
  • Consistency under pressure (not just good days).
  • A culture of belief, accountability, and composure.

How it works:

  1. Download the playbook instantly
  2. Pick one routine or drill and run it this week
  3. Repeat weekly—watch confidence and composure stack

What makes this different?

  • Sport-agnostic: Works for basketball, volleyball, soccer, softball, track, football—any sport.
  • Zero fluff: Coachable scripts, drills, and language. Use tomorrow.
  • Time-smart: 5–10 minutes/week, integrated into what you already run.
  • Built by a D1 athlete turned confidence coach who lived the mental battle and built the fix. 
Get The Mental Edge Playbook for Coaches
One-time purchase • Instant digital download (PDF)
$127
GET THE PLAYBOOK

“We didn’t fall apart in the 3rd set like last season. The reset routine changed the match.”
— Varsity Volleyball Coach

MEET YOUR COACH

Hi, I'm Paige.

BEEN-IN-YOUR-DAUGHTER'S-SHOES, FORMER BIG TEN D1 ATHLETE, AND NOW MOTHER TOO

I’m a former D1 athlete (Northwestern) and Confidence Coach. I struggled for years with overthinking and fear of failure until I learned to train my mind like my body. This playbook gives you the exact tools I wish I had sooner—so your athletes don’t have to wait.

All my best,
Paige