The Confident Athlete Intensive

 If your daughter has the talent but lacks the confidence, this is the 1:1 support she needs.

The Confident Athlete Intensive is a private coaching session designed to help girl athletes who are overthinking, spiraling after mistakes, or stuck in a performance slump. In just one hour, we’ll reset her mindset, build her confidence, and walk away with a plan she can use to compete with clarity, courage, and composure.

 What’s Included:

• Pre-Session Athlete Confidence Intake
  I’ll review your daughter’s biggest struggles and mental blocks in advance so we can maximize our time.

• 1:1 Zoom Coaching Call (60 Minutes)
  During this personalized session, we’ll work through:

  • What’s mentally holding her back

  • How to recover after mistakes

  • How to shift unhelpful thoughts mid-game

  • A game-day confidence routine she can actually use

• Custom Confidence Game Plan
  After our call, she’ll receive:

  • A Reset Routine for when she spirals

  • A personalized confidence script

  • Tools she can use before, during, and after competition

• Priority DM Access for 1 Month After
  She’ll have direct support as she implements her new tools during practice or games.

This is for the athlete who:

• Plays well in practice but falls apart in games

• Overthinks everything and spirals after mistakes

• Has lost her confidence and feels like giving up

• Has done the lessons and has the gear—but still isn’t performing like she can

• Is ready to mentally reset and rise

Before You Book:

• Athlete must attend live and be open to coaching

• Parent must complete a short intake form

• No refunds. One reschedule available with 48-hour notice.

Investment: $249

Next Steps:

After booking, I’ll send a confirmation, intake form, and scheduling link. If the listed times don’t work for you, please reach out—I’ll do my best to accommodate.