If you didn't know already, visualization is an incredibly powerful tool your athlete can use to create confidence before her games.
But, today, we are going to mix things up with visualization and use another form of it through video and imagery!
Instead of just visualizing and imagining what your daughter wants to happen, seeing her success in her mind, I want you to help her create a Confidence Highlight Reel or Album!
What the heck is a Confidence Highlight Reel or Album?!
🎥 Highlight Reel: Compiled videos and photos of your daughter playing, competing, succeeding in a video through something like TIktok, IG Reels, or other video editing apps!
📷 Album: Compiled videos and photos of your daughter playing, competing, succeeding saved in a specific album on her phone (or your phone or a tablet).
How is this going to help your daughter create confidence?!
This is something she can use, look at, watch before her games (in a pre-game routine) as a form of visualizing!
⭐️ Help her remember she’s done this before and she can do it again!
⭐️ Allow her to visualize herself succeeding - when we visualize, our brain tricks our body into thinking we actually did it
💥 BOOM! Confidence booster!
Think of it like a hype video before playing!
We are going to be working on this during Mindset Lessons this week! I’ll be sharing with the girls the importance of visualization and doing it before games to create confidence rather than letting the game’s results or practice that week dictate her confidence.
Can’t wait to see more of these Confidence Highlight Reels/Albums! 👏
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.