Have you ever made that one mistake and all the sudden it feels like the world is ending?
Or… that one mistake led to 5 more mistakes.
Or… you make that mistake and it’s all you can think about for the rest of the day?
I feel ya girl!
And I’ve got YOU!
I teach my girls in my program these 4️⃣ steps to confidence after a mistake…
Just knowing that your thoughts are starting to spiral to a destruction and having the mindfulness to be like, “Paige...it’s happening, shift your thoughts.”
Ask yourself these 3 questions.
What did I do well?
What did I not do so well? (this is the easy one)
How do I get better?
See the lesson in your mistake. Learn from it. Use it as fuel. Use it as a tool to get better and move forward. Tell yourself what you ARE actually capable of!
Pro tip: this is where affirmations come in!
Example: “This was one mistake. I’m a powerhouse. I can hit anything. Focus on what’s next.”
Hit the go button. Trust your preparation. Trust your words. Trust your intuition. Trust YOU!
💪🧠 You get to control your thoughts, feelings, and actions.
Let go of the results.
Play for you. Play hard. Play for fun!
This is how you put a stop to letting one little mistake turn into a bad day, a bad weekend, a bad week!
Don’t miss out on the FREE Online Workshop TONIGHTTTTTT!
3 Reasons You Aren’t Feeling Confident
We will be doing some mental training exercises just like this in that workshop!
Keep on keepin’ on,
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.