As an athlete, you don’t want to make mistakes. I mean, shoot, you practice, practice, practice, so you can show up your very best and perform on game day. But, that fear of making mistakes always likes to creep into your brain and get in the way, then BOOM…mistake.
It’s totally normal to be frustrated after making a mistake.
It’s totally normal to be in your head after making a mistake.
It’s totally normal to overthink after making a mistake.
This just means you CARE. That you are passionate about the way you show up. But, these things won’t make you any better moving forward.
You have to understand that failure is a good thing. Wrap your arms around that mistake and make friends because guess what? More mistakes are coming your way. It’s part of being an athlete!
So, here’s how you get out of your head after making a mistake…
You have to learn from it and move forward!
We are going to be talking about how to do that step by step in Weekly Mindset Lessons this week!
Can’t wait to see you there!
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.