I have spoken and mentored many teams and athletes now. The #1 thing they crave and want is...
If you want confidence, just like most things...
YOU HAVE TO WORK FOR IT! 👊
I have some EASY things you can do to get this confidence!
The challenging part is being committed and consistent!
👉Step 1: Visualization and meditation 🧘♀️💭
Seeing yourself succeeding and accomplishing your goals will GROW your confidence.
Go use my freebie download at paigetonz.com to practice visualization!
👉Step 2: Gratitude practice 💓
Writing down and thinking about what you're grateful for give you a kick start, prospective, and more purpose!
Example: Grateful for my mentor, for my family, for my faith, for constant opportunities, for my failures teaching me and helping me grow, for my health.
👉Step 3: Love yourself ❤️
When you write down what you love about yourself you start believing it and your confidence GROWS!
Example: I love that I am a thoughtful person.
👉Step 4: Self talk: Affirmations 🗣
What you say and think is what you believe! Writing down empowering statements instills confidence!
Example: I am an action taker. I am enough. I can do hard things.
Repeat EVERY 👏DANG 👏DAY 👏!
Do you want to be confident??! This is what it takes!
This is what we do The Mental Game Mentorship. The girls that have been practicing their mental game routine have become more and more confident. They are hitting the home runs. They are accomplishing goals.
If you want to level up, if you want more, if you want more confidence, you should get your spot in my mentorship! You can apply at HERE! 😊😊😊
Don't forget to use the freebie downloads on my site for visualization and there is a guide for this mental game routine too! ➡️paigetonz.com
Have an AMAZING day!
You've got this girl! 💕
A Pre-Game Routine for Your Mindset!
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.