When girl athletes own their confidence

Apr 25, 2021

Don’t you hate it when girls are too confident...

Ummmm NO!

We freakin’ love it!

Girllllll! Own your confidence unapologetically!

Show up big!

Do your thing!


Shine bright!

It’s okay to be confident! It’s not rude. It’s not annoying. It’s not too much. Your confidence is what will allow others to be confident!

When you’re confident, GREAT THINGS HAPPEN!

Not sure where to start? Or how to create that confidence? ‍

I’ve got you covered

The Confident Athlete Program is opening up this summer! Get on the waitlist for ALL the details, bonuses, and more! 

Keep on keepin’ on,


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Want confidence? Celebrate the wins more!

Apr 18, 2021

If you are the girl who is…

Super hard on yourself

Your own worst enemy

Let the results determine your play

Always getting down on yourself

..then this one is for you girl! 

If you want to really believe in yourself and feel that true confidence, you HAVE to start celebrating the wins more.

This is all about balance. It can be a really simple shift of mindset!

As athletes our balance is usually tipped to one side. The side of being hard on ourselves, looking at what we need to improve on, what isn’t good enough, etc. etc., you get the point!

We rarely look at all the things we are doing well, like the consistency, the action we take, the little things!

I like to think of video in this situation. Athletes watch a lot of video, but usually we are looking at all the things that went wrong and what we need to improve -- which is a good thing because this is what makes us better….

But! I want you to start thinking about watching more of the video where you...

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When you focus on the things you can control...

Apr 11, 2021

It’s reel time, I mean go time!

Getting on this reel train via Instagram for real though (no pun intended there)! I mean, what better way to describe when you focus on the things you can control that the real magic happens (lol at me dancing)?!

When you start to feel your thoughts and expectations drifting towards things you can’t control like…

That bad call

Your coach getting mad at you

Your results

The mistake you just made

Your parents yelling random stuff from the stands


... start focusing on the things you can ACTUALLY control instead like…

Your effort

Your attitude

Your response

Your thoughts

Your trust

Your self talk

Your visualization

Your breath


When you do this… I promise you that you’ll play more relaxed, have more fun, and play with the freakin’ confidence you know you deserve!

That’s when the results fall right into place.

I’ve got you girl. We practice ALLLLL of those...

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Don't be afraid to ask for what you want

Apr 04, 2021

If you never ask, you might never get it.

I know it can be scary, uncomfortable, nerve wracking to talk to your coach and ask for what you want, but here’s the thing…

Your coach has all of your other teammates and things on their plate. Don’t take it personally, but you might not be top of mind all the time.

That’s why it’s so important to ask for what you want. Which usually is a conversation with your coach (or teacher or boss or etc.).

Think about the direction of your goals and dreams so you know what you want to ask for.

The other really important thing about asking for what you want is that you are speaking what you want into existence. Physically telling someone else. The reason this is important is because you’re not only thinking about it, but this is the first step of taking action towards what you want.

So, it’s time to get out of your comfort zone in order to really go for what you want.

I can clearly remember the times I had...

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Negative thoughts are okay....

Mar 29, 2021

Yepppp, I said it. You heard it correctly!

I’m not anti-negative thoughts.

The idea of never having negative thoughts just isn’t realistic.

Negative thoughts are going to happen and THAT IS OKAY!

You’re good! You’re not crazy. You’re not alone. Everyone has some shape and form of negative thoughts.

The reasons you have negative thoughts are one of these…

  1. You’re competitive
  2. You care A LOT
  3. You have high expectations of yourself

You’re an ATHLETE!

So, if negative thoughts are okay, then what?

We have to do something with them, right?!

You called it.

Here’s what we can do with these annoying negative thoughts that aren’t going away…

1 Shift your thoughts

Get aware of when they happen and start to figure out how you can start to shift them in a different way, which leads me to…

2 Think differently

Think differently about your failures (AKA use them to get better and learn). Think differently about your...

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How to earn a starting position

Mar 21, 2021

You want that starting spot or a different position so bad!

Here’s how!

1 Communicate with your coach

I know this can be a scary or uncomfortable conversation, but it’s the most important step! You have to know what the coach wants out of you and what the team needs in order to figure out what you can do to earn that starting position.

2 Set the goals

Once you know what you need to work on or improve on, you can set goals!

3 Set the action goals and take action

Now, it’s time to get to work. Figure out what you need to work on daily. Weekly. CONSISTENTLY in order to accomplish those goals that will get you that starting spot.

4 Learn from your mistakes

Don’t be afraid to make mistakes. Just because you make a mistake doesn’t mean you won’t get a starting spot. It’s what you do with the mistakes. The athlete that knows how to learn and get better from their mistakes will be the most successful!

5 Seek help!

Reach out to people who inspire...

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Stressed cause you don't have your life all figured out?

Mar 14, 2021

I was 22.

Just graduated from Northwestern University.

Ready for my next chapter.

Sounds great, right?!

Nope. It was terrible.

I wasn’t an athlete anymore.

I didn’t belong anywhere.

I had NO IDEA what I was going to do in this next chapter (well I had some ideas).

I didn’t have life all figured out.

I still don’t have FULLY figured out.

That’s the point though.

I met a new friend. Dr. Tim Jordan. We met because I started listening to his podcast, Raising Daughters. We had such a great conversation about this topic exactly. Not having life all figured out. He told me a lot of the girls he counsels feel so much pressure and stress because they don’t have it all figured out.

(Insider Tip: Reach out to people who inspire you!!!)

He told me about this concept he came up with, the dot concept. Remember those dot pictures where you’d connect the dots and ended up with some sort of picture?!

He told me that’s kind of what life is like. You...

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What will they think if I fail...

Mar 08, 2021

What will my coaches think?

What will my teammates think?

What will my parents think?

What will I think about myself?

These are the thoughts that pop into our head when we compete.

Mine sounded a little more like…

What if I don’t get the hit and they take me out?

I have to get this hi or else…

It’s negative. It’s self doubt. It’s fear.

When I had these thoughts, I was just setting myself up for failure. I created the results with just my thoughts.

I tell the girls in The Confident Athlete to “Fake it till you make it.”

To be honest, I didn’t love this saying because who wants to be fake?!

I want the real deal. True confidence!

Here is how “Fake it till you make it” works.

The more positive, encouraging, powerful, confident thoughts we can put in our head and surround ourselves with, the more we will believe it.

At first, a positive thought might not feel like the truth. And, that’s okay!

But, just like...

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Own Your Confidence

Feb 28, 2021

It is time to start owning your confidence!

I’ve been thinking about this a lot. I can envision what I want each girl athlete I come across to feel and be.

My goal and vision for girl athletes that are in my programs, followers on Instagram, or just cross paths with me is for them to own their confidence.

So… that’s you!


I want you to OWN YOUR POWER!

And I want you to do this unapologetically.

I want you to be able to walk onto a field or court or wherever you are competing and know that you can do whatever you set your mind to.

I want you to walk the halls at school with confidence of who you are, no apologies.

I want you to feel confidence no matter what challenges, struggles, problems, or failures come your way.

So, let’s work on this!

I want you to journal on these 2 questions:

1 What do you want your confidence to feel like?

2 What do you want your confidence to look like?

When you have those answers, I want you to...

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How to Visualize Your Best Self

Feb 21, 2021

Have you ever wondered what it would feel like to be truly confident? The best version of yourself?

I’ve got you covered, girl!

In this video, we are going to actually practice visualization. Like right here, right now!

You all know that I teach the girl athletes in my programs visualization.

I teach visualization because it’s a simple, yet incredibly powerful tool to create confidence and find more success!

I want you to know how it feels to visualize your best self. Your most confident self.

So, close your eyes and get ready to visualize.

I cover…

How you want to feel before you go to compete.

What you want to do in your games/competition.

How you want to show up.

What you want to believe about yourself.

Practice this over and over to really embody this confidence!

Challenge: Get a photo of you visualizing before a game or practice and submit it in my Athlete Photo Entry to be featured in my social media!

Submit your photo here!

Keep on keepin’ on,

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Game Ready Confidence

A Pre-Game Routine for Your Mindset!

  • Tired of watching your athlete play afraid to make mistakes?
  • Over worrying if she'll perform?
  • Sick of seeing her beat herself up?

Be proactive.
Use this tool to create a pre-game routine in order to mentally prepare for games and show up confident.


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